Avocado Mango Salad

Avocado Mango Salad is a refreshing and vibrant dish perfect for summer or anytime you crave a burst of tropical flavors. With creamy avocados, sweet mangoes, and the subtle bite of red onion, this salad is a simple yet elegant addition to any meal. Pair it with grilled fish, chicken, or enjoy it on its own for a light, healthy option.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 10 minutes with minimal prep.
• Healthy and Nutritious: Packed with vitamins, healthy fats, and natural sweetness.
• Versatile: Pairs beautifully with grilled meats, seafood, or tacos.
• Vibrant and Refreshing: A perfect balance of creamy, sweet, and tangy flavors.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 ripe mangoes, peeled, pitted, and diced
• 2 ripe avocados, peeled, pitted, and diced
• ¼ cup red onion, finely chopped

Optional Additions

• Juice of 1 lime (for a zesty kick and to prevent browning)
• 1–2 tablespoons fresh cilantro, chopped
• 1 small jalapeño, finely diced (for a spicy kick)
• Salt and pepper, to taste

Directions

1. Prepare the Ingredients

• Peel, pit, and dice the mangoes and avocados into bite-sized pieces.
• Finely chop the red onion.

2. Assemble the Salad

• In a large bowl, combine the diced mangoes, avocados, and red onion.
• If desired, add lime juice, cilantro, and jalapeño. Season with salt and pepper to taste.

3. Serve

• Gently toss the ingredients together to mix. Be careful not to mash the avocados.
• Serve immediately or chill for 15–20 minutes for a more refreshing salad.

Servings and Timing

• Yield: 4 servings
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Tropical Twist: Add pineapple chunks or diced papaya for extra tropical flavor.
• Crunch Factor: Sprinkle toasted nuts or seeds like pecans or pumpkin seeds on top.
• Greens: Serve over a bed of arugula or mixed greens for a heartier salad.
• Protein Boost: Add grilled shrimp, chicken, or tofu for a complete meal.

Storage

• Refrigeration: Store in an airtight container in the refrigerator for up to 1 day. The lime juice will help prevent the avocado from browning.
• Pro Tip: Keep the avocado pit in the salad to help preserve freshness longer.

FAQs

1. How do I pick ripe mangoes and avocados?

• For mangoes, look for ones that are slightly soft to the touch with a fruity aroma near the stem.
• For avocados, choose ones that yield gently to pressure but aren’t mushy.

2. Can I make this salad ahead of time?

Yes, but add the avocado and lime juice just before serving to prevent browning.

3. Is this salad spicy?

Not by default, but you can add jalapeño or chili flakes for heat.

4. Can I use frozen mango?

Yes, thaw the mango and pat it dry before using to avoid excess moisture.

5. What can I serve this salad with?

Pair it with grilled fish, chicken, tacos, or enjoy it as a side for barbecue dishes.

6. Can I add a dressing?

A simple lime vinaigrette or a drizzle of olive oil works beautifully.

7. What if my mangoes aren’t ripe?

Let them sit at room temperature for a day or two until they soften slightly.

8. Can I substitute red onion?

Yes, use finely chopped green onions or shallots for a milder flavor.

9. Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

10. Can I add fruit juice to enhance the flavor?

Yes, a splash of orange or pineapple juice can complement the tropical notes.

Conclusion

Avocado Mango Salad is a vibrant, refreshing dish that highlights the natural sweetness of mangoes and the creamy richness of avocados. Simple, healthy, and versatile, it’s perfect for a quick side dish or light main course. Try it today and enjoy a taste of the tropics!

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