Why You’ll Love This Recipe
This avocado feta toast is a delicious and nutritious way to start your day! Creamy avocado, tangy feta, juicy cherry tomatoes, and crunchy walnuts create a perfect balance of flavors and textures. Topped with a touch of sweetness from dried cranberries, this toast is an easy, satisfying option for breakfast, brunch, or even a light lunch.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Whole-grain bread (or sourdough)
- Ripe avocados
- Feta cheese (crumbled)
- Cherry tomatoes (halved)
- Dried cranberries
- Walnuts (chopped)
- Olive oil
- Lemon juice
- Salt and black pepper
- Red pepper flakes (optional, for spice)
- Fresh basil or arugula (optional, for garnish)
Directions
- Toast the Bread: Lightly toast the whole-grain bread until golden and crisp.
- Prepare the Avocado: Mash the ripe avocado with lemon juice, salt, and black pepper in a bowl.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread.
- Add Toppings: Sprinkle crumbled feta, cherry tomatoes, dried cranberries, and walnuts over the avocado.
- Finish with Flavor: Drizzle with olive oil and add red pepper flakes if desired. Garnish with fresh basil or arugula.
- Serve Immediately: Enjoy while fresh!
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Variations
- Protein Boost: Add a poached or fried egg on top.
- Vegan Option: Swap feta for a dairy-free cheese or nutritional yeast.
- Extra Crunch: Use pumpkin or sunflower seeds instead of walnuts.
- Sweet & Savory: Drizzle with honey or balsamic glaze for a unique twist.
Storage/Reheating
- Storage: Best enjoyed fresh, but you can store mashed avocado with lemon juice in an airtight container for up to 1 day.
- Reheating: Toast the bread fresh before adding toppings.
FAQs
Can I use another type of bread?
Yes! Sourdough, rye, or gluten-free bread all work well.
How do I keep the avocado from turning brown?
Mix it with lemon juice and store it with plastic wrap pressed directly on the surface.
Can I make this ahead of time?
It’s best assembled fresh, but you can prep ingredients ahead and quickly assemble when ready.
What can I serve with avocado feta toast?
Pair it with a smoothie, fresh fruit, or a side salad for a complete meal.
Can I use goat cheese instead of feta?
Absolutely! Goat cheese adds a creamy and tangy flavor.
How do I make this toast spicier?
Add extra red pepper flakes or a drizzle of hot sauce.
Is this dish gluten-free?
Yes, if made with gluten-free bread.
Can I add more veggies?
Definitely! Cucumber slices, radishes, or roasted bell peppers make great additions.
What’s the best feta to use?
Greek feta works best for a rich, crumbly texture.
How can I make this toast heartier?
Top with smoked salmon, turkey slices, or a hard-boiled egg for extra protein.
Conclusion
This nutritious avocado feta toast is a simple yet flavorful dish perfect for any time of day. Whether you enjoy it for breakfast, brunch, or a light meal, the combination of creamy avocado, tangy feta, and crunchy toppings makes it both satisfying and wholesome. Try different variations, add your favorite ingredients, and enjoy a fresh, delicious bite every time!
Print
Nutritious Avocado Feta Toast Recipe
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Nutritious Avocado Feta Toast is a wholesome and flavorful way to start your day! Creamy avocado, tangy feta cheese, and juicy cherry tomatoes are topped with crunchy walnuts and sweet cranberries for the perfect balance of textures. Quick, delicious, and satisfying for breakfast or brunch!
Ingredients
- 2 slices whole-grain or sourdough bread, toasted
- 1 ripe avocado, mashed
- 1/4 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 2 tbsp dried cranberries
- 2 tbsp chopped walnuts
- 1 tbsp extra virgin olive oil
- 1/2 tsp lemon juice
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Fresh basil or microgreens for garnish (optional)
Instructions
- Prepare the Avocado Spread: In a small bowl, mash the avocado with lemon juice, black pepper, and red pepper flakes (if using).
- Toast the Bread: Toast the bread slices until golden and crisp.
- Assemble the Toast: Spread the mashed avocado evenly on each slice of toast.
- Add Toppings: Sprinkle crumbled feta, cherry tomatoes, dried cranberries, and walnuts on top.
- Drizzle & Serve: Drizzle with olive oil and garnish with fresh basil or microgreens. Serve immediately and enjoy!
Notes
- Swap walnuts for almonds or pumpkin seeds for a nut-free option.
- Add a poached egg on top for extra protein.
- Use goat cheese instead of feta for a creamier taste.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Brunch
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
