Description
This natural remedy combines potent healing ingredients like garlic, ginger, turmeric, and honey to support your immune system and fight infections. It’s a simple, holistic approach to wellness.
Ingredients
Scale
Produce:
- 2 garlic cloves (crushed)
- 2-inch piece of ginger root (grated)
- 1-inch piece of turmeric root (grated)
- 1/4 organic lime or lemon with peel (chopped)
- 1 medium onion (chopped)
Condiments:
- 1 1/2 tbsp raw honey
Baking & Spices:
- 1 pinch black pepper
Instructions
1. Prepare the Ingredients:
- Peel and crush the garlic cloves. Set aside for 5-10 minutes to activate the allicin, a compound known for its antimicrobial properties.
- Chop the onion and lime (or lemon) into small pieces.
- Grate the ginger and turmeric root.
2. Combine Ingredients:
- In a blender or food processor, add the garlic, onion, ginger, turmeric, lime (or lemon), honey, and black pepper. Blend until the mixture forms a smooth paste.
3. Store the Remedy:
- Transfer the mixture to a clean glass jar and store it in the refrigerator for up to one week.
4. Usage:
- Take 1 teaspoon of the remedy 2-3 times daily during illness to support your body’s natural defenses.
Notes
- Boost Absorption: Black pepper is included to enhance the absorption of curcumin, the active compound in turmeric.
- Optional Add-Ins: Add a pinch of cayenne pepper for an extra immune boost or a small amount of apple cider vinegar for additional benefits.
- Precautions: While this remedy is packed with beneficial ingredients, it is not a substitute for prescribed antibiotics. Consult your healthcare provider for serious or persistent infections.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Holistic Remedy
- Method: No-Cook
- Cuisine: Herbal, Natural
