Name: Sugar-Free Fruit Custard with Kiwi & Pomegranate
Prep time: 15 min
Cook time: 10 min
Total time: 5 min
Cuisine: Indian-Inspired
Ingredients: 2 cups low-fat or whole milk; 2 tbsp custard powder (vanilla flavor); 2 tbsp stevia or erythritol (adjust to taste); ½ tsp cardamom powder (optional); 1 kiwi, peeled and sliced; ¼ cup pomegranate seeds; ½ cup seedless black grapes, halved; ½ cup green grapes, halved; Optional: chopped apple, banana, or mango

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Sugar-Free Fruit Custard with Kiwi & Pomegranate is a refreshing, naturally sweetened take on a beloved Indian dessert. Made with a smooth vanilla-flavored custard base and loaded with colorful, juicy fruits like kiwi, pomegranate, and grapes, this version is free from added sugar—making it ideal for those seeking a healthier yet indulgent treat. Light, creamy, and rich in texture, it’s the perfect balance between nutrition and comfort, suited for festive tables or everyday dessert cravings.

Why You’ll Love This Recipe

No added sugar: Sweetened with stevia or erythritol for a diabetic-friendly and low-calorie dessert.
Creamy and satisfying: The custard base is thick, smooth, and luxurious in texture.
Vibrant and fresh: Fresh fruits add natural sweetness, color, and a refreshing bite.
Quick to prepare: Just 25 minutes of total prep and cook time, plus chilling.
Versatile and customizable: Easily adapted with seasonal fruits or personal favorites.
Perfect for all ages: Loved by kids and adults alike for its flavor and visual appeal.
Ideal for special diets: Suitable for low-sugar and low-carb lifestyles without sacrificing taste.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Custard:
2 cups low-fat or whole milk
2 tbsp custard powder (vanilla flavor)
2 tbsp stevia or erythritol (adjust to taste)
½ tsp cardamom powder (optional, for extra flavor)

For the Fruits (Use Fresh):
1 kiwi, peeled and sliced
¼ cup pomegranate seeds
½ cup seedless black grapes, halved
½ cup green grapes, halved
Any seasonal fruit (apple, banana, mango, etc. optional)

directions

Make the custard slurry: In a small bowl, mix the custard powder with ¼ cup cold milk to form a smooth, lump-free slurry.
Heat the milk: In a saucepan, bring the remaining 1¾ cups of milk to a gentle boil over medium heat, stirring frequently to prevent sticking.
Sweeten and flavor: Add stevia or erythritol to the milk and stir to dissolve. Add cardamom powder if using.
Thicken the custard: Slowly pour in the custard slurry while continuously whisking to avoid lumps. Cook on low heat for 4–5 minutes until the custard thickens to a smooth, pourable consistency.
Cool and chill: Remove from heat and allow to cool to room temperature. Transfer to a bowl, cover, and chill in the refrigerator for at least 30 minutes.
Add the fruits: Just before serving, gently fold in chopped kiwi, grapes, pomegranate, and any additional seasonal fruits of your choice.
Serve and garnish: Pour into individual serving bowls or glasses. Top with extra kiwi slices and pomegranate seeds for an elegant finish.

Servings and timing

Servings: 4 servings
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes (plus chilling)
Calories: 160 kcal per serving

Variations

Tropical twist: Add chopped mango, pineapple, or papaya for a tropical flavor profile.
Nutty topping: Sprinkle with slivered almonds or crushed pistachios before serving.
Spiced version: Enhance with cinnamon or nutmeg for a warm, spiced note.
Coconut custard: Replace some or all of the milk with light coconut milk for a dairy-free variation.
Berry blend: Add fresh strawberries, blueberries, or raspberries for a colorful, antioxidant-rich mix.
Thicker texture: Use full-fat milk or add a touch more custard powder for a denser custard.

storage/reheating

Storage: Store the custard and fruits separately in airtight containers in the refrigerator for up to 2 days.
Serving after storage: Mix fruits into the chilled custard just before serving to maintain texture and freshness.
Do not freeze: Freezing is not recommended, as it may cause the custard to separate and the fruits to become mushy.

FAQs

Can I use water instead of milk for the custard?

Milk is essential for a creamy custard. Water will not provide the same texture or richness.

What is custard powder, and where can I find it?

Custard powder is a starch-based mix usually flavored with vanilla, commonly found in Indian or international grocery stores.

Is this recipe diabetic-friendly?

Yes, when made with a sugar substitute like stevia or erythritol, this dessert can be suitable for diabetics. However, always check with a healthcare provider for personal dietary needs.

Can I make this with dairy-free milk?

Yes, you can use unsweetened almond, soy, or coconut milk, but the custard may be slightly less creamy.

Why is my custard lumpy?

Lumps can form if the custard slurry is not whisked in gradually or if the mixture is not stirred constantly while cooking. Whisk continuously to avoid this.

Can I prepare this dessert in advance?

Yes, you can make the custard a day in advance and store it chilled. Add the fruits just before serving.

Is the cardamom necessary?

Cardamom is optional but adds a warm, aromatic note that pairs beautifully with the fruit.

Can I add bananas to this recipe?

Yes, sliced bananas can be added, but they are best added at the last moment to prevent browning.

How do I know when the custard is done?

The custard is ready when it coats the back of a spoon and thickens to a smooth, pudding-like consistency.

Can I use fresh fruit juice as a sweetener?

Natural juices may add sweetness but can thin the custard or alter its consistency. Stick to low-moisture fruits for best results.

Conclusion

Sugar-Free Fruit Custard with Kiwi & Pomegranate is a wholesome, vibrant dessert that doesn’t compromise on flavor or texture. With a creamy vanilla custard base and a colorful mix of juicy fruits, this dish is a perfect balance of indulgence and wellness. Whether you’re looking for a healthier option for festive gatherings or a refreshing end to your daily meals, this naturally sweetened custard delivers both nutrition and satisfaction in every spoonful.