Italian peas are a quick, simple, and flavorful side dish inspired by classic Italian seasonings. This easy sauté combines tender green peas with aromatic garlic, onion, and herbs for a light yet savory accompaniment to any meal. Finished with optional Parmesan, it’s a perfect vegetable side that comes together in just 15 minutes.
Why You’ll Love This Recipe
This dish takes humble green peas and transforms them into a fragrant and satisfying side with minimal effort. The garlic and onion add depth, while oregano, basil, and red pepper flakes provide a gentle Italian flair. Whether served alongside pasta, grilled meats, or roasted dishes, Italian peas add a burst of color and flavor to your table. It’s vegetarian, low in calories, and ideal for weeknight cooking.
Ingredients
- 2 cups frozen or fresh green peas
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon grated Parmesan cheese (optional)
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
- Heat olive oil in a medium skillet over medium heat.
- Add the chopped onions and sauté for 2–3 minutes until soft and translucent.
- Stir in the garlic, oregano, basil, and red pepper flakes (if using). Cook for 1 minute, until fragrant.
- Add the peas and sauté for 5–6 minutes, stirring occasionally, until tender and heated through.
- Season with salt and black pepper to taste.
- If desired, sprinkle with grated Parmesan cheese before serving.
- Serve warm as a side dish.
Servings and Timing
- Servings: 4 servings
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
Variations
- Lemon Zest: Add a touch of lemon zest or juice for brightness.
- Fresh Herbs: Use chopped fresh basil or parsley in place of dried herbs for a fresh finish.
- Peas and Pancetta: Sauté pancetta or bacon with the onion for a heartier variation.
- Butter Finish: Stir in a small pat of butter at the end for added richness.
- Vegan Option: Omit the Parmesan or use a dairy-free alternative.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave until warmed through. Avoid overcooking, as peas can become mushy. This dish is not ideal for freezing due to texture changes upon thawing.
FAQs
Can I use canned peas?
Yes, but reduce the cooking time to 2–3 minutes since canned peas are already fully cooked. Drain them well before using.
What kind of onion is best?
Yellow or white onion works well, but shallots can also be used for a milder flavor.
Is this dish kid-friendly?
Yes, it’s a simple and mild way to serve vegetables that’s often appealing to kids.
Can I make this ahead of time?
Yes, prepare and refrigerate, then reheat just before serving. Add Parmesan just before serving to maintain texture.
Can I use fresh peas?
Absolutely. Fresh peas may need a slightly longer cooking time—about 7–8 minutes.
Is this recipe vegan?
It is vegan if you omit the Parmesan or use a plant-based alternative.
What pairs well with Italian peas?
They go well with grilled chicken, pasta, meatloaf, or roasted vegetables.
Can I double the recipe?
Yes, simply scale up all ingredients proportionally. Use a large skillet to prevent overcrowding.
Do I need to thaw frozen peas?
No, you can add them directly to the pan from frozen. Just extend the cooking time slightly.
Can I add tomatoes?
Yes, cherry tomatoes or diced Roma tomatoes can be added with the peas for a colorful variation.
Conclusion
Italian peas are a flavorful, fast, and flexible side dish that adds a touch of Mediterranean flair to any meal. With just a few ingredients and one pan, you’ll have a deliciously seasoned vegetable dish that’s perfect for busy weeknights or elegant dinners. Light, healthy, and full of flavor, this simple recipe deserves a spot in your regular rotation.
Italian Peas
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Italian Peas are a quick, easy, and flavorful side dish made with tender green peas sautéed in olive oil with garlic, onions, and Italian herbs. Finished with a sprinkle of Parmesan, this light and healthy recipe pairs beautifully with any main course and is ready in just 15 minutes.
Ingredients
- 2 cups frozen or fresh green peas
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 cups frozen or fresh green peas
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon grated Parmesan cheese (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onions and sauté for 2–3 minutes until soft.
- Stir in garlic, oregano, basil, and red pepper flakes. Cook for 1 minute until fragrant.
- Add peas and sauté for 5–6 minutes until tender and heated through.
- Season with salt and black pepper.
- Sprinkle with Parmesan if using, and serve warm.
Notes
- Use fresh peas when in season for even more flavor.
- Add a squeeze of lemon juice for brightness.
- Pairs well with roasted chicken, pasta, or grilled meats.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Vegetables
- Method: Sautéing
- Cuisine: Italian-Inspired
