This spicy trail mix with roasted chickpeas is a bold and satisfying snack that delivers a hearty crunch and a kick of heat in every bite. Packed with plant-based protein, fiber, and healthy fats from chickpeas, nuts, and seeds, it’s a nourishing and energizing option for snack time, hikes, or on-the-go fuel. Easy to prepare and full of flavor, this trail mix is as functional as it is delicious.

Why You’ll Love This Recipe

This recipe combines roasted chickpeas with almonds, cashews, sunflower seeds, and pumpkin seeds, all coated in a savory blend of spices. It’s ideal for anyone seeking a wholesome, protein-rich snack with a spicy twist. The chickpeas provide a unique texture and added nutrition, while the roasted nuts and seeds offer healthy fats and long-lasting energy. It’s gluten-free, vegan, and perfect for meal prepping. Plus, you can easily adjust the spice level to suit your preference.

Ingredients

1 cup canned chickpeas, drained and rinsed
1/2 cup almonds
1/2 cup cashews
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Pat the chickpeas dry thoroughly with a paper towel to remove excess moisture. This helps them crisp up during roasting.
In a bowl, toss the chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper.
Spread the seasoned chickpeas evenly on the prepared baking sheet.
Roast in the oven for 25–30 minutes, stirring halfway through to ensure even cooking.
In the final 10 minutes of roasting, add the almonds, cashews, sunflower seeds, and pumpkin seeds to the baking sheet. Toss them gently with the chickpeas and return to the oven.
Remove from the oven once everything is golden and crisp. Let cool completely before transferring to an airtight container.
Store and enjoy as a spicy, protein-packed snack.

Servings and Timing

Servings: 6 servings
Prep Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes

Variations

Milder Mix: Reduce or omit the cayenne pepper for a less spicy version.
Sweet and Spicy: Add a drizzle of maple syrup before baking for a sweet heat contrast.
Add Dried Fruit: Mix in dried cranberries, raisins, or apricots after baking for a touch of natural sweetness.
Extra Crunch: Include puffed quinoa or crispy rice for more texture variety.
Different Nuts: Swap in pecans, hazelnuts, or Brazil nuts to suit your taste or what you have on hand.

Storage/Reheating

Store the cooled trail mix in an airtight container at room temperature for up to 1 week. For longer freshness, refrigerate for up to 2 weeks. To restore crispiness if needed, briefly toast the mix in a dry skillet or reheat in the oven at 300°F (150°C) for a few minutes.

FAQs

Can I use dry chickpeas instead of canned?

Yes, soak and cook dry chickpeas beforehand. Be sure they are fully cooked and dried well before roasting.

How do I keep the chickpeas crispy?

Ensure the chickpeas are dried thoroughly before roasting, and let them cool completely before storing.

Can I use raw nuts and seeds?

Yes, raw nuts and seeds are preferred since they will be roasted along with the chickpeas.

Is this trail mix spicy?

The mix has a noticeable kick from cayenne pepper, but the spice level can be adjusted to your liking.

Can I make this recipe oil-free?

Yes, omit the olive oil and roast the chickpeas dry, though they may not be as crispy.

Is this recipe suitable for kids?

Yes, as long as the spice level is adjusted or the cayenne is omitted entirely.

Can I double the batch?

Absolutely, just use a larger baking sheet or roast in batches to avoid overcrowding.

Can I add herbs or other spices?

Yes, spices like cumin, turmeric, or onion powder work well. Fresh rosemary or thyme can also add an herbal touch.

Does this recipe need to be refrigerated?

Not necessarily, but refrigeration extends freshness, especially in warmer climates.

Can I freeze spicy trail mix?

Freezing is not recommended as it may affect the texture. It’s best enjoyed fresh or within a week of preparation.

Conclusion

Spicy trail mix with roasted chickpeas is a flavorful, nutritious snack that’s perfect for active days, meal prepping, or curbing midday hunger. It’s easy to customize, packed with protein and fiber, and satisfies your craving for something savory and crunchy. Whether you’re on the trail or at your desk, this bold snack will keep you fueled and satisfied.

Spicy Trail Mix with Roasted Chickpeas

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Author: Mari
Total Time: 35 minutes
Yield: 6 servings 1x
Diet: Vegan

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Description

This Spicy Trail Mix with Roasted Chickpeas is a crunchy, savory, and protein-packed snack featuring crispy chickpeas, toasted nuts, and seeds seasoned with bold spices. It’s vegan, easy to make, and perfect for on-the-go munching, meal prep, or a healthy midday boost.

Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Pat chickpeas dry thoroughly with a paper towel.
Toss chickpeas with olive oil, paprika, cayenne, garlic powder, salt, and pepper.
Spread chickpeas on the baking sheet and roast for 25–30 minutes, stirring halfway.
Add almonds, cashews, sunflower seeds, and pumpkin seeds in the last 10 minutes.