A creamy, velvety whipped feta dip infused with fresh mint, crunchy pistachios, and a drizzle of golden olive oil. This Mediterranean-inspired spread perfectly balances tangy, salty, and nutty flavors, making it ideal for serving with warm pita, crackers, or fresh vegetables.
Why You’ll Love This Recipe
- Rich and flavorful – The combination of feta, pistachios, and mint creates a bold, fresh taste.
- Quick and easy – Ready in just 5 minutes with no cooking required.
- Versatile – Serve as a dip, spread, or even as a topping for roasted veggies or grilled meats.
- Healthy and satisfying – Packed with protein, healthy fats, and Mediterranean flavors.
- Elegant and gourmet – Perfect for parties, appetizers, or an upscale snack.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup feta cheese, crumbled
- ½ cup Greek yogurt
- ¼ cup shelled pistachios
- 2 tablespoons olive oil (plus more for garnish)
- 2 tablespoons fresh mint leaves
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- ¼ teaspoon red pepper flakes (optional)
- ¼ teaspoon black pepper
Directions
- Blend until smooth – In a food processor, combine feta cheese, Greek yogurt, pistachios, olive oil, mint leaves, lemon zest, and lemon juice. Blend until smooth and creamy.
- Adjust seasoning – Taste and add black pepper or additional lemon juice if needed. Blend again for a few seconds.
- Serve – Transfer to a serving bowl, drizzle with extra olive oil, and garnish with crushed pistachios, red pepper flakes, and fresh mint leaves.
- Enjoy – Serve with warm pita, crackers, or fresh vegetables.
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Servings: 4
- Calories: 210 kcal per serving
Variations
- Herb Swap – Replace mint with basil, parsley, or dill for a different twist.
- Extra Creamy – Add a splash of heavy cream or extra Greek yogurt for a silkier texture.
- Nut-Free Version – Substitute pistachios with sunflower seeds or omit them entirely.
- Spicy Kick – Add extra red pepper flakes or a drizzle of hot honey.
- Citrus Boost – Use orange zest instead of lemon for a unique flavor.
Storage
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as the texture may change when thawed.
FAQs
1. Can I use a different cheese?
Yes! Ricotta or goat cheese can be used, but the flavor and texture will vary.
2. What can I serve with this dip?
It pairs well with pita, crackers, crostini, fresh veggies, or grilled meats.
3. Can I make this dip ahead of time?
Yes! Prepare it a day in advance and store it in the fridge. Stir before serving.
4. How can I make it extra smooth?
Blend for an additional 30 seconds or add a bit more olive oil.
5. Can I use dried mint instead of fresh?
Fresh mint is best, but if using dried, use half the amount as dried herbs are more concentrated.
6. How do I make this dip dairy-free?
Use vegan feta and coconut yogurt for a dairy-free alternative.
7. Can I toast the pistachios?
Yes! Toasting enhances the nutty flavor—simply toast in a dry pan for 2-3 minutes.
8. What if I don’t have a food processor?
Mash the ingredients with a fork or hand mixer, but the texture will be chunkier.
9. Can I use store-bought crumbled feta?
Yes, but block feta provides a creamier texture when blended.
10. How can I add more protein?
Mix in a spoonful of hummus or extra Greek yogurt for a protein boost.
Conclusion
This Fresh Mint and Pistachio Whipped Feta is a quick, creamy, and flavorful dip that elevates any appetizer spread. With its rich Mediterranean flavors and smooth texture, it’s perfect for pairing with pita, veggies, or even grilled meats. Try it today for a delicious and elegant homemade dip!
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Fresh Mint and Pistachio Whipped Feta
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A creamy, velvety whipped feta dip infused with fresh mint, crunchy pistachios, and a drizzle of golden olive oil. The perfect balance of tangy, salty, and nutty flavors—ideal for spreading on warm pita or serving with fresh veggies.
Ingredients
- 1 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 1/4 cup shelled pistachios
- 2 tablespoons olive oil (plus more for garnish)
- 2 tablespoons fresh mint leaves
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 teaspoon black pepper
Instructions
- Blend until smooth: In a food processor, combine feta cheese, Greek yogurt, pistachios, olive oil, mint leaves, lemon zest, and lemon juice. Blend until smooth and creamy.
- Adjust seasoning: Taste and add black pepper or additional lemon juice if needed. Blend again for a few seconds.
- Serve: Transfer to a serving bowl, drizzle with extra olive oil, and garnish with crushed pistachios, red pepper flakes, and a few mint leaves.
- Enjoy: Serve with warm pita, crackers, or fresh vegetables.
Notes
- For a thicker dip, reduce Greek yogurt to ⅓ cup.
- Swap mint for basil or dill for a different flavor twist.
- Store in the fridge for up to 3 days and stir before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Dip
- Method: Blending
- Cuisine: Mediterranean
