Thick slices of red cabbage roasted to perfection, topped with a savory garlic butter and a crispy layer of melted Parmesan cheese. This flavorful, low-carb, and nutrient-rich dish can be served as a side or a satisfying vegetarian main course.
Why You’ll Love This Recipe
- Simple yet flavorful – Garlic butter and Parmesan enhance the natural sweetness of roasted cabbage.
- Low-carb and gluten-free – A nutritious option for those on keto or gluten-free diets.
- Easy to prepare – Requires minimal ingredients and effort.
- Crispy and cheesy – The roasted cabbage becomes tender with caramelized edges, while the cheese adds a crispy, golden topping.
- Great for meal prep – Stays delicious even when reheated.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 large red cabbage
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- 1 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon flaky sea salt (for garnish)
Directions
- Preheat the oven – Set to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the cabbage – Slice the red cabbage into ¾-inch thick steaks and arrange them on the baking sheet.
- Make the garlic butter – In a small bowl, mix melted butter, olive oil, minced garlic, salt, black pepper, thyme, and smoked paprika.
- Season the cabbage – Brush the mixture generously over each cabbage steak.
- Roast – Bake for 25 minutes, flipping halfway through.
- Add the Parmesan – Sprinkle Parmesan cheese evenly over each steak and return to the oven for another 10 minutes, or until the cheese is melted and golden.
- Serve – Garnish with fresh parsley and flaky sea salt before serving.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories: 210 kcal per serving
Variations
- Dairy-Free Option – Omit the Parmesan and use nutritional yeast for a cheesy flavor.
- Spicy Twist – Add red pepper flakes or drizzle with hot honey before serving.
- Extra Crunch – Sprinkle with toasted breadcrumbs or crushed nuts for added texture.
- Herbaceous Flavor – Use fresh rosemary or oregano instead of thyme.
- Different Cheese – Swap Parmesan for crumbled feta or goat cheese for a tangy twist.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as the texture may become too soft when thawed.
- Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or in an air fryer for crispier results.
FAQs
1. Can I use green cabbage instead of red?
Yes, but red cabbage has a slightly sweeter and milder flavor when roasted.
2. How do I keep the cabbage from getting too soft?
Avoid cutting the slices too thin, and roast at a high temperature for caramelization.
3. What can I serve with roasted cabbage steaks?
Pair them with grilled chicken, fish, or a grain-based salad for a complete meal.
4. Can I prepare these ahead of time?
Yes! Roast the cabbage without the cheese, store, then add Parmesan and reheat before serving.
5. How do I make the cabbage steaks extra crispy?
Broil for 2-3 minutes at the end for a crispier cheese topping.
6. What’s a good substitute for Parmesan cheese?
Pecorino Romano or nutritional yeast are great alternatives.
7. Can I cook these on the grill?
Yes! Grill over medium heat for about 5 minutes per side, then top with Parmesan.
8. Is this recipe keto-friendly?
Yes, it’s low in carbs and fits perfectly into a keto diet.
9. How do I prevent the cabbage from burning?
Ensure even coating with oil and butter, and check halfway through roasting.
10. Can I add balsamic vinegar for extra flavor?
Absolutely! A drizzle of balsamic glaze adds a delicious tangy contrast.
Conclusion
These Roasted Red Cabbage Steaks with Garlic Parmesan are a delicious, nutritious, and easy-to-make dish with bold flavors and a crispy, cheesy topping. Whether served as a side or a main course, this recipe is sure to impress. Try it today and enjoy a new way to eat cabbage!
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Roasted Red Cabbage Steaks with Garlic Parmesan
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Thick slices of red cabbage roasted to perfection, topped with a savory garlic butter and a crispy layer of melted Parmesan cheese. A flavorful, low-carb, and nutrient-rich side dish or main course!
Ingredients
- 1 large red cabbage
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon flaky sea salt (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the cabbage: Slice the red cabbage into ¾-inch thick steaks and arrange them on the baking sheet.
- Make the garlic butter: In a small bowl, mix melted butter, olive oil, minced garlic, salt, pepper, thyme, and smoked paprika.
- Coat the cabbage: Brush the mixture generously over each cabbage steak.
- Roast for 25 minutes, flipping halfway through.
- Add Parmesan: Sprinkle Parmesan cheese evenly over each steak and return to the oven for another 10 minutes, or until the cheese is melted and golden.
- Garnish & serve: Top with fresh parsley and flaky sea salt before serving.
Notes
- For extra crispiness, broil for 2-3 minutes at the end.
- Substitute Parmesan with nutritional yeast for a dairy-free option.
- Serve as a main dish or pair with grilled chicken or fish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish, Main Course
- Method: Roasting
- Cuisine: Vegetarian, Low-Carb
