Spanish Garbanzos and Greens

Spanish Garbanzos and Greens is a simple yet flavorful dish that highlights the bold spices and fresh ingredients of Spanish cuisine. Made with hearty chickpeas, sautéed greens, and a touch of smoked paprika, this dish is both nutritious and satisfying. It can be served as a side dish or a main meal, perfect for a plant-based diet or anyone looking for a wholesome and delicious recipe.

Why You’ll Love This Recipe

• Quick and Easy – Ready in just 25 minutes with minimal prep.
• Nutritious and Filling – Packed with plant-based protein, fiber, and essential vitamins.
• One-Pan Meal – Simple cooking process with easy cleanup.
• Traditional Spanish Flavors – Features classic ingredients like smoked paprika, cumin, and vinegar for a rich, earthy taste.
• Versatile – Enjoy as a main dish, side, or as part of a tapas spread.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cups canned chickpeas, drained and rinsed
• 3 cups fresh spinach or Swiss chard, chopped
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon white wine vinegar
• Salt and black pepper to taste
• Lemon wedges for serving

Directions

1. Sauté the onions – Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add garlic and spices – Stir in the minced garlic, smoked paprika, cumin, and red pepper flakes (if using). Cook for 1 minute until fragrant.
3. Cook the chickpeas – Add the chickpeas and sauté for about 5 minutes, stirring occasionally, until they are slightly crispy.
4. Add the greens – Stir in the chopped spinach or Swiss chard and cook for another 2-3 minutes until wilted.
5. Finish with vinegar – Drizzle with white wine vinegar, season with salt and black pepper, and toss everything together.
6. Serve and enjoy – Serve warm with lemon wedges on the side for a fresh citrusy touch.

Servings and Timing

• Servings – 4 servings
• Prep Time – 10 minutes
• Cooking Time – 15 minutes
• Total Time – 25 minutes
• Calories – 220 kcal per serving

Variations

• Add More Vegetables – Try adding roasted red peppers, mushrooms, or zucchini for extra texture and flavor.
• Spicy Version – Increase the red pepper flakes or add a pinch of cayenne for extra heat.
• Creamy Twist – Stir in a spoonful of Greek yogurt or tahini before serving for a creamy consistency.
• Protein Boost – Toss in some crumbled feta or grilled tofu for added protein.
• Herb Infusion – Garnish with fresh parsley or cilantro for a fresh, aromatic touch.

Storage and Reheating

• Storage – Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating – Warm in a skillet over low heat, adding a splash of olive oil or water if needed. You can also microwave it in 30-second intervals.
• Freezing – Not recommended, as the texture of the greens may become too soft when thawed.

FAQs

Can I use dried chickpeas instead of canned?

Yes, soak and cook dried chickpeas beforehand. You’ll need about 3/4 cup of dried chickpeas to replace 2 cups of canned.

What’s the best type of greens to use?

Spinach, Swiss chard, or kale all work well. Swiss chard adds a slightly earthy flavor.

Can I make this dish oil-free?

Yes, sauté the onions and chickpeas in a bit of vegetable broth instead of olive oil.

What can I serve with Spanish Garbanzos and Greens?

It pairs well with crusty bread, rice, or grilled fish. It can also be served as a tapa alongside other Spanish dishes.

How do I make this dish less spicy?

Simply omit the red pepper flakes for a milder flavor.

Can I add tomatoes to this recipe?

Yes, diced tomatoes or sun-dried tomatoes add a nice depth of flavor.

Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I use apple cider vinegar instead of white wine vinegar?

Yes, apple cider vinegar will work, but it has a slightly stronger taste.

What’s the best way to get crispy chickpeas?

Make sure the chickpeas are well-drained before adding them to the pan, and cook them without stirring too often to allow them to brown.

Can I use smoked paprika instead of regular paprika?

Yes, smoked paprika is recommended for an authentic Spanish flavor.

Conclusion

Spanish Garbanzos and Greens is a quick, healthy, and flavorful dish that brings the essence of Spanish cuisine to your table. Whether served as a main dish or a side, its blend of smoky spices, hearty chickpeas, and sautéed greens makes it a satisfying and nutritious meal. Try this easy recipe today and enjoy a taste of Spain in just 25 minutes!