Moroccan Spiced Grilled Chicken

Moroccan Spiced Grilled Chicken is a flavorful, protein-packed dish infused with aromatic spices like cumin, coriander, smoked paprika, and cinnamon. This heart-healthy recipe delivers bold flavors while remaining light and nutritious. Perfect for a quick weeknight meal or a summer barbecue, it pairs beautifully with fresh greens, roasted vegetables, or fluffy couscous.

Why You’ll Love This Recipe

• Bold and Aromatic: A perfect blend of Moroccan spices gives the chicken a deep, rich flavor.
• Heart-Healthy & Low-Cholesterol: Uses lean protein and heart-friendly olive oil.
• Quick and Easy: Cooks in under 15 minutes with minimal prep.
• Versatile Serving Options: Serve over salads, in wraps, or alongside grains like quinoa or couscous.
• Meal Prep Friendly: Marinate in advance for a make-ahead protein option.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 boneless, skinless chicken breasts (or 4 chicken thighs)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional, for heat)
• 1 tbsp chopped fresh parsley (for garnish)

Directions

1. Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, coriander, smoked paprika, turmeric, cinnamon, salt, black pepper, and cayenne pepper (if using).
2. Marinate the Chicken: Coat the chicken evenly in the marinade and let it rest for at least 30 minutes (or overnight for deeper flavor).
3. Preheat the Grill: Heat a grill or grill pan over medium-high heat.
4. Grill the Chicken: Cook for 5–7 minutes per side, or until fully cooked and slightly charred. The internal temperature should reach 165°F (75°C).
5. Rest and Serve: Remove from heat and let the chicken rest for a few minutes before slicing. Serve over fresh greens, with cherry tomatoes and sliced onions. Garnish with chopped parsley.

Servings and Timing

• Servings: 2–3
• Prep Time: 10 minutes
• Marinating Time: 30 minutes (or overnight)
• Cook Time: 10–14 minutes
• Total Time: 50 minutes (including marination)

Variations

• Use Different Proteins: Try this spice blend with shrimp, tofu, or lamb.
• Oven-Baked Option: Bake at 400°F for 20–25 minutes, flipping halfway through.
• Add Yogurt: Mix the marinade with Greek yogurt for an extra tenderizing effect.
• Make It a Wrap: Serve in a pita with hummus, cucumber, and tahini sauce.
• Roast with Vegetables: Cook alongside bell peppers, zucchini, or carrots for a complete meal.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a skillet over medium heat or microwave for 1–2 minutes.
• Freezing: Freeze marinated raw chicken for up to 2 months. Thaw in the refrigerator before grilling.

FAQs

Can I use bone-in chicken for this recipe?

Yes, but adjust cooking time—bone-in thighs take about 25–30 minutes on the grill.

What sides go well with this chicken?

It pairs well with couscous, quinoa, roasted vegetables, or a simple salad.

Can I bake this instead of grilling?

Yes, bake at 400°F for 20–25 minutes or until the internal temperature reaches 165°F.

Is this dish spicy?

The cayenne pepper adds a mild heat, but you can adjust it to your preference.

Can I use dried parsley instead of fresh?

Yes, but fresh parsley adds a brighter flavor. Use 1 tsp dried parsley if substituting.

How can I make this dish more Mediterranean?

Serve with tzatziki, olives, and a side of warm pita bread.

What’s the best way to ensure juicy grilled chicken?

Avoid overcooking—use a meat thermometer and let the chicken rest before slicing.

Can I marinate the chicken overnight?

Yes, overnight marination enhances the flavor and tenderness.

What type of grill works best for this recipe?

Both gas and charcoal grills work well. A grill pan on the stovetop is a good alternative.

Can I meal prep this for the week?

Yes, grill a batch and store it in the fridge to use in salads, wraps, or bowls throughout the week.

Conclusion

Moroccan Spiced Grilled Chicken is a flavorful, heart-healthy, and easy-to-make dish that brings the rich flavors of North Africa to your kitchen. Whether grilled, baked, or served in a wrap, this versatile recipe is perfect for meal prep, family dinners, or summer cookouts. Try it with different sides and toppings to make it your own!