Easy Canned Tuna Quiche is a budget-friendly, protein-packed dish that combines flaky pie crust, savory tuna, creamy Swiss cheese, and a rich egg custard. Perfect for a quick breakfast, brunch, or light dinner, this quiche is simple to make and full of flavor.
Why You’ll Love This Recipe
- Affordable and accessible – Uses pantry staples like canned tuna.
- Quick and easy – Minimal prep and simple steps.
- Protein-rich – A great way to enjoy a healthy, filling meal.
- Great for meal prep – Stores well for easy reheating.
- Versatile meal – Works for breakfast, lunch, or dinner.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 pre-made pie crust
- 4 large eggs
- 1 cup milk
- 1 can (5 oz) tuna, drained
- 1 cup shredded Swiss cheese
- ½ tsp salt
- ¼ tsp black pepper
Directions
- Preheat the oven to 375°F (190°C).
- Prepare the egg mixture: In a bowl, whisk together eggs, milk, salt, and black pepper.
- Assemble the quiche: Spread the drained tuna and shredded Swiss cheese evenly in the pre-made pie crust.
- Pour the egg mixture over the ingredients, ensuring even distribution.
- Bake the quiche: Place in the oven and bake for 35-40 minutes, or until golden brown and set in the center.
- Cool and serve: Let the quiche rest for a few minutes before slicing. Serve warm.
Servings and Timing
- Servings: 6-8
- Prep time: 10 minutes
- Cook time: 35-40 minutes
- Total time: 45-50 minutes
Variations
- Cheese options – Try cheddar, Gruyère, or feta for a different taste.
- Add veggies – Mix in sautéed onions, spinach, or bell peppers for extra flavor.
- Spicy version – Add a pinch of red pepper flakes or hot sauce for heat.
- Crustless quiche – Skip the pie crust for a lower-carb, gluten-free version.
- Herb boost – Add fresh parsley, dill, or chives for a fresh touch.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Wrap individual slices in plastic wrap and freeze for up to 2 months.
- Reheating: Warm in the oven at 325°F (160°C) for about 10 minutes or microwave in 30-second intervals until heated through.
FAQs
Can I make this quiche ahead of time?
Yes, bake it in advance and store it in the fridge. Reheat before serving.
How do I prevent the crust from getting soggy?
Pre-bake the crust for 5-10 minutes before adding the filling.
Can I use fresh tuna instead of canned?
Yes, cooked and flaked fresh tuna works just as well.
What type of milk should I use?
Whole milk works best, but you can use half-and-half for a richer texture or a dairy-free alternative.
Can I use a different type of fish?
Yes, canned salmon or cooked flaked white fish are great substitutes.
How do I know when the quiche is fully cooked?
The center should be firm, and a knife inserted should come out clean.
Can I make this quiche crustless?
Yes, just pour the mixture into a greased pie dish and bake as directed.
What pairs well with tuna quiche?
Serve with a side salad, roasted vegetables, or fresh fruit.
Can I serve this quiche cold?
Yes, quiche tastes great both warm and chilled.
Can I use a homemade pie crust?
Absolutely! A homemade crust will add extra flavor and texture.
Conclusion
Easy Canned Tuna Quiche is a delicious, budget-friendly meal that’s simple to prepare and packed with protein. Whether served warm or cold, it’s a great choice for a quick breakfast, satisfying brunch, or light dinner. Try it with your favorite variations for a flavorful twist!
