Healthy Summer Snacks | YumAndJoy

Healthy Summer Snacks

This vibrant fruit platter with a refreshing Greek yogurt dip is the perfect healthy summer snack. Packed with hydrating fruits like watermelon, honeydew, cantaloupe, and pineapple, this dish is both nutritious and visually appealing. The creamy dip, made with Greek yogurt, honey, and a hint of lemon zest, adds a touch of sweetness and freshness. Whether served at a summer party, picnic, or as a light snack, this fruit platter is a delicious way to stay cool and energized.

Why You’ll Love This Recipe

  • Refreshing & Hydrating – The combination of juicy fruits makes this the perfect summer treat.
  • Nutritious & Low-Calorie – A great source of vitamins, fiber, and natural sweetness.
  • Simple & Quick to Make – No cooking required—just chop, mix, and serve!
  • Kid-Friendly & Crowd-Pleasing – A fun and colorful way to enjoy fresh fruit.
  • Customizable – Swap in your favorite seasonal fruits or add different dips.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 1 cup watermelon, cut into strips
  • 1 cup honeydew, cut into strips
  • 1 cup cantaloupe, cut into strips
  • 1 cup pineapple, cut into strips
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon lemon zest

Directions

  1. Prepare the Fruit

    • Wash and cut the watermelon, honeydew, cantaloupe, and pineapple into uniform strips for easy serving.
  2. Make the Yogurt Dip

    • In a small bowl, mix Greek yogurt, honey, and lemon zest until smooth and well combined.
  3. Assemble the Platter

    • Arrange the fruit slices in a circular pattern on a large serving platter for a visually appealing display.
    • Place the yogurt dip in the center.
  4. Serve & Enjoy

    • Chill the fruit platter for at least 10 minutes before serving for maximum refreshment.

Servings and Timing

  • Servings: 4–6
  • Preparation Time: 10 minutes
  • Total Time: 10 minutes

Variations

  • Different Fruits: Add strawberries, grapes, mango, or kiwi for variety.
  • Vegan Option: Use coconut yogurt instead of Greek yogurt and maple syrup instead of honey.
  • Protein Boost: Stir in a tablespoon of almond or peanut butter into the yogurt dip.
  • Coconut Flavor: Sprinkle shredded coconut over the fruit for a tropical touch.
  • Spicy Twist: Add a dash of chili powder or Tajín seasoning to the fruit for a sweet and spicy combination.

Storage

  • Refrigeration: Store leftover fruit and dip separately in airtight containers for up to 2 days.
  • Avoid Freezing: The texture of fresh fruit changes when frozen, so it’s best enjoyed fresh.

FAQs

Can I prepare this fruit platter in advance?

Yes! Cut the fruit and store it in the fridge, but assemble just before serving for the best texture.

How can I prevent the fruit from browning?

A light squeeze of lemon or lime juice over the fruit can help keep it fresh and vibrant.

Can I use flavored yogurt for the dip?

Absolutely! Vanilla, coconut, or honey-flavored Greek yogurt works well.

What’s the best way to serve this for a party?

Use small skewers or toothpicks for easy grab-and-go portions.

Can I add nuts or seeds for extra crunch?

Yes! Try adding almonds, sunflower seeds, or granola for added texture.

How do I make the dip creamier?

Mix in a tablespoon of cream cheese or blend the yogurt with a ripe banana.

Can I use frozen fruit?

Fresh fruit is best, but if using frozen, thaw and drain well before serving.

Is this a good option for kids?

Yes! The colorful presentation and natural sweetness make it a fun and healthy snack for kids.

Can I make this into fruit kabobs?

Yes! Thread fruit onto skewers for a fun and portable snack.

How do I keep the fruit platter cold for a picnic?

Place the serving tray over a larger tray filled with ice to keep the fruit chilled.

Conclusion

This healthy summer snack is a simple yet delicious way to enjoy fresh fruit with a creamy, lightly sweetened yogurt dip. Perfect for hot days, parties, or a nutritious midday treat, this fruit platter is refreshing, easy to prepare, and full of natural flavors. Whether served as a snack or a light dessert, it’s a healthy choice that everyone will love. Try it today for a fresh and vibrant addition to your summer menu!

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Healthy Summer Snacks

Healthy Summer Snacks


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  • Author: Mari
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Fruit Platter with Dip is a refreshing, nutrient-packed snack, perfect for hot summer days! Featuring a vibrant mix of watermelon, honeydew, cantaloupe, and pineapple, paired with a light and creamy Greek yogurt dip, this platter is a delicious way to stay hydrated and energized.


Ingredients

Units Scale
  • 1 cup watermelon, cut into strips
  • 1 cup honeydew, cut into strips
  • 1 cup cantaloupe, cut into strips
  • 1 cup pineapple, cut into strips
  • 1 cup Greek yogurt
  • 1 tbsp honey
  • 1 tsp lemon zest

Instructions

  • Arrange the Fruit: Place the sliced fruits in a circular pattern on a large platter for a beautiful presentation.
  • Prepare the Dip: In a small bowl, mix Greek yogurt, honey, and lemon zest until smooth.
  • Serve & Enjoy: Serve the fruit platter chilled with the yogurt dip on the side.

Notes

  • Use flavored Greek yogurt (vanilla or coconut) for extra taste.
  • Add berries, grapes, or kiwi for more variety.
  • Sprinkle shredded coconut or chopped mint for a tropical twist.
  • Prep Time: 10 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
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