This Savory French Toast with Egg & Avocado takes traditional French toast in a completely new direction. Instead of sweet flavors, this recipe features rich, savory ingredients like garlic, parsley, and black pepper, topped with a perfectly fried egg and creamy avocado. It’s a protein-packed, nutritious breakfast that’s easy to make and bursting with flavor.
Why You’ll Love This Recipe
- A Unique Take on French Toast – Ditch the syrup and try a savory, gourmet version.
- High in Protein & Healthy Fats – The combination of eggs and avocado keeps you full and energized.
- Quick & Easy – Ready in just 15 minutes, perfect for busy mornings.
- Great for Meal Prep – Make extra toast and simply reheat when needed.
- Customizable – Add cheese, greens, or spices to suit your taste.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 slices of brioche or thick bread
- 2 eggs (1 for dipping, 1 for topping)
- ½ cup milk
- 1 tablespoon fresh parsley, chopped
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon butter
- ½ avocado, sliced
- Fresh arugula (for garnish)
Directions
- Prepare the Egg Mixture – In a bowl, whisk together 1 egg, milk, parsley, garlic powder, salt, and pepper.
- Coat the Bread – Dip the bread slices into the egg mixture, making sure both sides are well coated.
- Cook the French Toast – Heat butter in a pan over medium heat. Cook the soaked bread for 2-3 minutes per side until golden brown.
- Fry the Egg – In the same pan, fry the second egg until the yolk is slightly runny.
- Assemble the Dish – Place the fried egg on top of the French toast and add sliced avocado.
- Garnish and Serve – Sprinkle with fresh arugula and extra herbs for added freshness. Serve warm and enjoy!
Servings and Timing
- Servings: 1-2
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Add Cheese: Sprinkle feta, parmesan, or goat cheese on top for extra richness.
- Spicy Version: Add chili flakes or hot sauce for a kick.
- Herb Swap: Try basil, thyme, or cilantro instead of parsley.
- Vegan Option: Use plant-based milk and an egg substitute for a vegan version.
- Extra Protein: Add smoked salmon or crispy turkey bacon for a more filling meal.
Storage and Reheating
- Storage: Keep leftover French toast in an airtight container in the refrigerator for up to 2 days.
- Reheating: Warm in a pan over low heat or toast in the oven at 350°F for 5 minutes to restore crispiness.
- Make-Ahead Tip: Prepare the egg mixture in advance and store it in the fridge for a quick breakfast.
FAQs
1. Can I use a different type of bread?
Yes! Sourdough, whole wheat, or gluten-free bread all work well.
2. How do I keep my French toast from getting soggy?
Use thick-cut bread and don’t over-soak it in the egg mixture.
3. Can I make this without dairy?
Yes! Substitute almond milk, oat milk, or coconut milk for a dairy-free option.
4. What other toppings go well with this?
Try adding sautéed mushrooms, caramelized onions, or roasted cherry tomatoes.
5. How can I make this more filling?
Add a side of roasted potatoes or a fruit salad for a well-rounded meal.
6. Can I use olive oil instead of butter?
Yes, olive oil works well, but butter gives it a richer flavor.
7. Is this recipe good for meal prep?
Yes! You can prepare the French toast ahead of time and reheat it when ready to eat.
8. How do I get the egg yolk perfectly runny?
Fry the egg on medium-low heat and cook until the whites are set but the yolk is still soft.
9. Can I add meat to this dish?
Absolutely! Bacon, prosciutto, or sausage pair well with the flavors.
10. What can I serve this with?
A smoothie, fresh fruit, or a simple side salad make great pairings.
Conclusion
This Savory French Toast with Egg & Avocado is a delicious and unique take on a breakfast classic. It’s quick to prepare, full of flavor, and perfect for a high-protein, nutritious meal. Whether you enjoy it for breakfast, brunch, or even a light dinner, this recipe is a must-try. Enjoy!
