French Toast with Egg & Avocado | YumAndJoy

French Toast with Egg & Avocado

This Savory French Toast with Egg & Avocado takes traditional French toast in a completely new direction. Instead of sweet flavors, this recipe features rich, savory ingredients like garlic, parsley, and black pepper, topped with a perfectly fried egg and creamy avocado. It’s a protein-packed, nutritious breakfast that’s easy to make and bursting with flavor.


Why You’ll Love This Recipe

  • A Unique Take on French Toast – Ditch the syrup and try a savory, gourmet version.
  • High in Protein & Healthy Fats – The combination of eggs and avocado keeps you full and energized.
  • Quick & Easy – Ready in just 15 minutes, perfect for busy mornings.
  • Great for Meal Prep – Make extra toast and simply reheat when needed.
  • Customizable – Add cheese, greens, or spices to suit your taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 2 slices of brioche or thick bread
  • 2 eggs (1 for dipping, 1 for topping)
  • ½ cup milk
  • 1 tablespoon fresh parsley, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon butter
  • ½ avocado, sliced
  • Fresh arugula (for garnish)

Directions

  1. Prepare the Egg Mixture – In a bowl, whisk together 1 egg, milk, parsley, garlic powder, salt, and pepper.
  2. Coat the Bread – Dip the bread slices into the egg mixture, making sure both sides are well coated.
  3. Cook the French Toast – Heat butter in a pan over medium heat. Cook the soaked bread for 2-3 minutes per side until golden brown.
  4. Fry the Egg – In the same pan, fry the second egg until the yolk is slightly runny.
  5. Assemble the Dish – Place the fried egg on top of the French toast and add sliced avocado.
  6. Garnish and Serve – Sprinkle with fresh arugula and extra herbs for added freshness. Serve warm and enjoy!

Servings and Timing

  • Servings: 1-2
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Variations

  • Add Cheese: Sprinkle feta, parmesan, or goat cheese on top for extra richness.
  • Spicy Version: Add chili flakes or hot sauce for a kick.
  • Herb Swap: Try basil, thyme, or cilantro instead of parsley.
  • Vegan Option: Use plant-based milk and an egg substitute for a vegan version.
  • Extra Protein: Add smoked salmon or crispy turkey bacon for a more filling meal.

Storage and Reheating

  • Storage: Keep leftover French toast in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Warm in a pan over low heat or toast in the oven at 350°F for 5 minutes to restore crispiness.
  • Make-Ahead Tip: Prepare the egg mixture in advance and store it in the fridge for a quick breakfast.

FAQs

1. Can I use a different type of bread?

Yes! Sourdough, whole wheat, or gluten-free bread all work well.

2. How do I keep my French toast from getting soggy?

Use thick-cut bread and don’t over-soak it in the egg mixture.

3. Can I make this without dairy?

Yes! Substitute almond milk, oat milk, or coconut milk for a dairy-free option.

4. What other toppings go well with this?

Try adding sautéed mushrooms, caramelized onions, or roasted cherry tomatoes.

5. How can I make this more filling?

Add a side of roasted potatoes or a fruit salad for a well-rounded meal.

6. Can I use olive oil instead of butter?

Yes, olive oil works well, but butter gives it a richer flavor.

7. Is this recipe good for meal prep?

Yes! You can prepare the French toast ahead of time and reheat it when ready to eat.

8. How do I get the egg yolk perfectly runny?

Fry the egg on medium-low heat and cook until the whites are set but the yolk is still soft.

9. Can I add meat to this dish?

Absolutely! Bacon, prosciutto, or sausage pair well with the flavors.

10. What can I serve this with?

A smoothie, fresh fruit, or a simple side salad make great pairings.


Conclusion

This Savory French Toast with Egg & Avocado is a delicious and unique take on a breakfast classic. It’s quick to prepare, full of flavor, and perfect for a high-protein, nutritious meal. Whether you enjoy it for breakfast, brunch, or even a light dinner, this recipe is a must-try. Enjoy!

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French Toast with Egg & Avocado

French Toast with Egg & Avocado


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  • Author: Mari
  • Total Time: 15 minutes
  • Yield: 1-2 servings 1x
  • Diet: Vegetarian

Description

Upgrade your breakfast with this Savory French Toast with Egg & Avocado! Made with golden, buttery brioche, a perfectly fried egg, and creamy avocado, this high-protein, gourmet toast is perfect for a healthy and satisfying breakfast or brunch. Infused with garlic, parsley, and black pepper, this recipe adds a savory twist to classic French toast. Try it with feta cheese or chili flakes for extra flavor!


Ingredients

Units Scale
  • 2 slices of brioche or thick bread
  • 2 eggs (1 for dipping, 1 for topping)
  • 1/2 cup milk
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter
  • 1/2 avocado, sliced
  • Fresh arugula (for garnish)

Instructions

  • In a bowl, whisk 1 egg, milk, parsley, garlic powder, salt, and black pepper.
  • Dip the bread slices into the mixture, ensuring both sides are well coated.
  • Heat butter in a pan over medium heat and cook the soaked bread for 2-3 minutes per side until golden brown.
  • In the same pan, fry the remaining egg until the yolk is slightly runny.
  • Place the fried egg on top of the French toast and add sliced avocado.
  • Garnish with fresh arugula and extra herbs. Serve warm and enjoy!

Notes

  • Use whole grain or gluten-free bread for a healthier option.
  • Swap parsley for basil or chives for a different herbal touch.
  • Add a dash of smoked paprika for extra depth of flavor.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Brunch
  • Method: Pan-Frying
  • Cuisine: French-Inspired, Healthy Eating
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