These Cheesy Cauliflower Steaks are a flavorful and nutritious alternative to traditional steak, combining tender roasted cauliflower with a golden, cheesy topping. Seasoned with garlic, paprika, and Parmesan, then finished with melted mozzarella, this dish is a delicious, low-carb option perfect for a light meal or side dish.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – A perfect alternative to starchy sides.
- Rich & Flavorful – Roasted cauliflower with garlic, paprika, and two cheeses.
- Easy & Quick to Prepare – Simple ingredients, minimal prep, and ready in under an hour.
- Vegetarian-Friendly – A great meatless main or side dish.
- Crispy & Cheesy – The perfect balance of texture and taste.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 large head of cauliflower
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- ½ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Directions
1. Preheat the Oven
- Set your oven to 180°C (356°F) and line a baking sheet with parchment paper.
2. Prepare the Cauliflower
- Remove leaves from the cauliflower and cut it into 1-inch-thick slices to form “steaks.”
- Arrange the cauliflower steaks on the prepared baking sheet.
3. Season and Bake
- Drizzle olive oil over the cauliflower steaks.
- Season with salt, black pepper, paprika, and garlic powder.
- Sprinkle grated Parmesan cheese evenly over the top.
- Bake for 20 minutes, until slightly golden and tender.
4. Add the Mozzarella & Finish Baking
- Remove from the oven and sprinkle shredded mozzarella cheese on top.
- Return to the oven and bake for another 10 minutes, until the cheese is melted and golden.
5. Garnish and Serve
- Sprinkle with chopped fresh parsley for added freshness.
- Serve warm and enjoy!
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 220 kcal per serving
Variations
- Spicy Kick: Add red pepper flakes or cayenne for extra heat.
- Extra Crispy: Broil for 2-3 minutes at the end for a crispy cheese crust.
- Different Cheeses: Try cheddar, gouda, or feta for a new flavor.
- Herb Infusion: Add fresh thyme or rosemary for an aromatic twist.
- Vegan Option: Use dairy-free cheese alternatives and swap olive oil for vegan butter.
Storage & Reheating
Storing:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating:
- Oven/Air Fryer: Reheat at 350°F (175°C) for 8-10 minutes to maintain crispiness.
- Microwave: Heat for 1-2 minutes, but it may soften the texture.
Freezing:
- Freeze before adding cheese for up to 1 month. Reheat and add cheese before serving.
FAQs
Can I use frozen cauliflower?
Yes, but thaw and pat dry before roasting to prevent excess moisture.
How do I get a crispier texture?
Roast at a higher temperature (200°C/400°F) for deeper caramelization.
Can I cut the cauliflower into smaller pieces instead?
Yes! Chop into florets and follow the same seasoning and baking method.
Is this dish keto-friendly?
Yes, this recipe is naturally low in carbs and fits well into a keto diet.
What can I serve with cauliflower steaks?
Pair with grilled protein, salad, or roasted vegetables for a complete meal.
Can I make this ahead of time?
Yes! Roast the cauliflower in advance and reheat with cheese before serving.
What other seasonings can I use?
Try smoked paprika, Italian seasoning, or cumin for a flavor boost.
How do I prevent the cauliflower from falling apart?
Use a sharp knife and cut thick slices to keep them intact while roasting.
Can I use pre-grated cheese?
Yes, but freshly grated cheese melts better without added preservatives.
How do I make this recipe dairy-free?
Use vegan cheese alternatives and swap Parmesan with nutritional yeast.
Conclusion
These Cheesy Cauliflower Steaks are an easy, flavorful, and healthy alternative to traditional sides. With a crispy, cheesy crust and perfectly roasted cauliflower, this dish is both satisfying and nutritious. Whether you’re looking for a low-carb meal, a vegetarian side, or a simple weeknight dish, this recipe is a must-try!
Print
- Total Time: 25 minutes
- Yield: 8–10 twists 1x
- Diet: Vegetarian
Description
These Parmesan and Spinach Cheese Twists are a flaky, cheesy, and savory appetizer, perfect for parties, brunch, or snacking. Made with puff pastry, fresh spinach, Parmesan, and mozzarella, they bake to crispy, golden perfection. Easy to make and absolutely delicious!
Ingredients
Produce:
- 1 cup fresh spinach, chopped
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Refrigerated:
- 1 egg (for egg wash)
Baking & Spices:
- Salt and pepper, to taste
Bread & Dairy:
- 1 sheet puff pastry, thawed
- 1/2 cup mozzarella cheese, shredded
- 1 cup Parmesan cheese, grated
Instructions
1. Prepare the Filling:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a small bowl, mix together chopped spinach, Parmesan cheese, mozzarella cheese, garlic powder, onion powder, salt, and pepper.
2. Assemble the Twists:
- Roll out the puff pastry sheet on a lightly floured surface.
- Evenly spread the cheese and spinach mixture over half of the puff pastry.
- Fold the other half of the puff pastry over the filling, pressing lightly.
- Cut into ½-inch strips and gently twist each strip a few times.
- Place twists on the prepared baking sheet.
3. Bake & Serve:
- Beat the egg and brush over each twist for a golden finish.
- Bake for 15-18 minutes, or until the twists are golden brown and crispy.
- Let cool slightly before serving warm.
Notes
- Extra Crispy? Sprinkle with more Parmesan before baking.
- Add Heat: Mix in red pepper flakes for a little spice.
- Storage: Store in an airtight container for up to 2 days or reheat in the oven at 350°F for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: Italian-Inspired