These Healthy Chickpea Chocolate Truffles are rich, smooth, and incredibly creamy. Despite being vegan, gluten-free, and packed with protein, they taste just as indulgent as traditional truffles. With a fudgy texture that melts in your mouth, these low-sugar treats are perfect for an after-dinner dessert or a nutritious snack.
Why You’ll Love This Recipe
- Nutritious and Guilt-Free: High in protein, fiber, and healthy fats while being low in sugar.
- Vegan and Gluten-Free: Suitable for various dietary needs.
- Indulgent and Creamy: The smooth, fudgy texture makes them taste like a classic chocolate truffle.
- Customizable Toppings: Roll them in cacao nibs, nuts, coconut, or sprinkles for variety.
- Easy to Make: Simple ingredients and no baking required.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 (13.5 oz) can chickpeas, drained and rinsed
- 2 cups vegan dark chocolate chips
- ½ cup nut or seed butter (almond, peanut, or sunflower butter)
- 1 tablespoon coconut oil
- Cacao nibs, for coating
- Freeze-dried fruits, for coating
- Goji berries, for coating
- Sprinkles, for coating
- Coconut flakes, for coating
- Chopped nuts or seeds, for coating
Directions
- Melt the chocolate: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 20-second intervals, stirring in between until smooth.
- Blend the base: In a food processor, blend the drained chickpeas, nut or seed butter, and melted chocolate mixture until smooth and creamy.
- Chill the mixture: Transfer the mixture to a bowl and refrigerate for at least 30 minutes to firm up.
- Form the truffles: Once chilled, use a spoon or cookie scoop to roll the mixture into small bite-sized balls.
- Coat the truffles: Roll each truffle in your choice of toppings, such as cacao nibs, freeze-dried fruit, goji berries, sprinkles, coconut flakes, or chopped nuts.
- Set and serve: Place the truffles in the refrigerator for another 10 minutes to set before serving.
Servings and Timing
- Servings: 18 truffles
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Variations
- Nut-Free Option: Use sunflower seed butter instead of nut butter.
- Extra Chocolatey: Drizzle with melted chocolate for added richness.
- Spicy Kick: Add a pinch of cayenne or cinnamon to the mixture.
- Protein Boost: Mix in a scoop of plant-based protein powder.
- Different Textures: Add crushed nuts, puffed quinoa, or chia seeds for extra crunch.
Storage and Reheating
- Refrigeration: Store in an airtight container in the refrigerator for up to 1 week.
- Freezing: Freeze in a sealed container for up to 2 months. Let thaw slightly before eating.
- Reheating: Not necessary, as these truffles are best enjoyed cold.
FAQs
Can I taste the chickpeas in these truffles?
No, the chocolate and nut butter completely mask the flavor of the chickpeas.
What’s the best nut butter to use?
Almond, peanut, or cashew butter all work well. Choose unsweetened for the healthiest option.
Can I make this without a food processor?
A high-powered blender may work, but a food processor is recommended for the smoothest texture.
Do these truffles need to be refrigerated?
Yes, they are best stored in the fridge to maintain their firm, fudgy texture.
Can I use milk chocolate instead of dark chocolate?
Yes, but it will no longer be dairy-free or vegan.
How can I make these truffles sweeter?
Add a tablespoon of maple syrup or honey if you prefer a sweeter taste.
Are these truffles keto-friendly?
No, chickpeas contain carbohydrates, but you can substitute them with almond flour for a lower-carb option.
Can I add protein powder to the mixture?
Yes, adding a scoop of protein powder will increase the protein content and make them even more nutritious.
What are some good topping ideas?
Try crushed pistachios, sesame seeds, matcha powder, or cocoa powder for a variety of flavors.
How long do these truffles last?
They last up to a week in the fridge and up to two months in the freezer.
Conclusion
These Healthy Chickpea Chocolate Truffles are a perfect balance of indulgence and nutrition. They are rich, creamy, and completely satisfying while being packed with protein and fiber. Whether you’re looking for a healthier dessert option or a quick energy-boosting snack, these truffles are a fantastic choice. Enjoy experimenting with different toppings and flavors to make them your own!
O
ChatGPT peut faire des erreurs. Envisagez de vérifier les informations
Print
- Total Time: 40 minutes
- Yield: 18 truffles 1x
- Diet: Diabetic
Description
These Healthy Chickpea Chocolate Truffles are rich, smooth, and incredibly creamy, making them the perfect guilt-free treat! Vegan, gluten-free, and high in protein, these fudgy truffles melt in your mouth while keeping sugar levels low. Made with chickpeas, dark chocolate, and nut butter, they offer an indulgent yet nutritious dessert option.
Ingredients
- Produce:
- 1 (13.5 oz) can chickpeas (drained and rinsed)
- 1 tbsp cacao nibs (optional, for topping)
- 1 tbsp goji berries (optional, for topping)
- 1 tbsp freeze-dried fruits (optional, for topping)
- Baking & Spices:
- 2 cups vegan dark chocolate chips
- 1 tbsp sprinkles (optional, for decoration)
- Oils & Vinegars:
- 1 tbsp coconut oil
- Nuts & Seeds:
- 1 tbsp shredded coconut (optional, for coating)
- 1 tbsp mixed nuts or seeds (chopped, for topping)
- Dairy Alternatives:
- 1/2 cup nut or seed butter (such as almond, peanut, or sunflower butter)
Instructions
- Melt the Chocolate:
- In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals, stirring between each until smooth.
- Prepare the Chickpea Mixture:
- In a food processor, blend the chickpeas, nut or seed butter, and melted chocolate mixture until smooth and creamy.
- Chill the Dough:
- Transfer the mixture to a bowl and refrigerate for 20–30 minutes until firm enough to handle.
- Shape the Truffles:
- Using a small scoop or your hands, roll the mixture into bite-sized balls.
- Coat & Decorate:
- Roll each truffle in shredded coconut, cacao nibs, chopped nuts, freeze-dried fruit, or sprinkles for added texture and flavor.
- Set & Serve:
- Place the truffles on a lined tray and refrigerate for 10 more minutes before serving.
Notes
- Store in an airtight container in the fridge for up to a week or freeze for longer storage.
- Add a pinch of sea salt for a sweet-salty balance.
- For extra sweetness, blend in 1-2 tablespoons of maple syrup or honey (if not strictly vegan).
- Prep Time: 10 minutes
- chill time: 30 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: Vegan, Gluten-Free
