These Keto Chicken Bacon Ranch Taquitos are a low-carb, high-protein snack that’s both crispy and flavorful. Using melted mozzarella cheese as the “tortilla”, this recipe is packed with savory chicken, crispy bacon, and creamy ranch dressing. Perfect as an appetizer, lunch, or meal prep option, these taquitos are quick to make and satisfyingly delicious!
Why You’ll Love This Recipe
- Low-carb & keto-friendly – Only 329 calories per serving with minimal carbs.
- Quick & easy – Ready in just 6 minutes with minimal prep.
- Crispy & cheesy – Uses baked mozzarella slices as a crispy shell.
- Protein-packed – Chicken, bacon, and cheese make this a filling option.
- Great for meal prep – Perfect for snacks, lunch, or appetizers.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 6 slices mozzarella cheese
- 1½ cups cooked shredded or grilled chicken
- ¼ cup cooked bacon (about 2-3 slices)
- 1 tablespoon low-carb ranch dressing
- 1 teaspoon green onion, chopped
Directions
1. Prepare the Filling
- In a bowl, mix together shredded chicken, bacon, ranch dressing, and green onions. Set aside.
2. Melt the Cheese
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with a silicone baking mat (this prevents sticking).
- Place mozzarella slices on the baking mat, ensuring they don’t touch.
- Bake for 5-7 minutes until the edges are golden brown and bubbly.
3. Assemble & Roll the Taquitos
- Let the cheese cool for about 1 minute (until it’s pliable but not too hot to handle).
- Place a small amount of the chicken bacon ranch mixture on the edge of each cheese slice.
- Roll tightly and place seam side down to hold the shape.
4. Serve & Enjoy
- Serve warm with extra ranch dressing, salsa, or guacamole.
Servings and Timing
- Servings: 2 (3 taquitos each)
- Prep Time: 1 minute
- Cook Time: 5 minutes
- Total Time: 6 minutes
Variations
- Spicy version – Add chopped jalapeños or hot sauce to the filling.
- Different cheese – Try cheddar, provolone, or pepper jack for a twist.
- Extra crunch – Sprinkle crushed pork rinds inside for texture.
- Buffalo style – Replace ranch with buffalo sauce for a spicy kick.
- Dairy-free option – Use dairy-free cheese slices or coconut wraps.
Storage & Reheating
- Refrigerator – Store in an airtight container for up to 3 days.
- Freezing not recommended – Cheese-based wraps don’t hold up well after freezing.
- Reheating – Warm in a skillet over low heat or in the oven at 300°F (150°C) for 5 minutes to restore crispiness.
FAQs
1. Can I use a different type of cheese?
Yes! Cheddar, provolone, or pepper jack work well, but ensure they melt properly.
2. Can I use turkey bacon instead of regular bacon?
Absolutely! Turkey bacon is a great lower-fat alternative.
3. What’s the best way to keep them crispy?
Let them cool slightly before rolling and place seam-side down to prevent unrolling.
4. Can I make these ahead of time?
Yes, but they’re best fresh. Reheat in the oven to restore crispiness.
5. How do I prevent the cheese from sticking?
Use a silicone baking mat or parchment paper for easy removal.
6. Can I use store-bought rotisserie chicken?
Yes! It’s a great time-saving option. Just shred and mix with the other ingredients.
7. What can I serve with these taquitos?
Enjoy with guacamole, sour cream, salsa, or a simple green salad.
8. Are these gluten-free?
Yes! No tortillas or wheat-based ingredients make this a great gluten-free option.
9. Can I air-fry these instead of baking?
Yes! Melt the cheese in an oven first, then air-fry at 375°F (190°C) for 2-3 minutes for extra crispiness.
10. Can I use other meats?
Yes! Ground beef, pulled pork, or shredded turkey make great substitutes.
Conclusion
These Chicken Bacon Ranch Taquitos are a quick, keto-friendly snack or meal that’s both cheesy and satisfying. With just a few simple ingredients, you can create crispy, flavorful taquitos that are perfect for low-carb eaters, meal preppers, and snack lovers alike. Try them today and enjoy a delicious, high-protein treat!
Print
Healthy Chicken Bacon Ranch Taquitos
- Total Time: 10 minutes
- Yield: 2 servings (3 taquitos each) 1x
- Diet: Gluten Free
Description
These Keto Chicken Bacon Ranch Taquitos are the ultimate low-carb appetizer or snack, packed with crispy mozzarella cheese, tender shredded chicken, savory bacon, and creamy ranch dressing. Ready in just 6 minutes, they’re a delicious, high-protein treat perfect for lunch, dinner, or meal prep!
Ingredients
- 6 slices mozzarella cheese
- 1 1/2 cups cooked shredded or grilled chicken
- 1/4 cup cooked bacon (2–3 slices, crumbled)
- 1 tbsp low-carb ranch dressing
- 1 tsp green onion, chopped
Instructions
- Prepare the Filling:
- In a bowl, mix shredded chicken, crumbled bacon, ranch dressing, and green onions. Set aside.
- Bake the Cheese:
- Preheat oven to 350°F (175°C).
- Line a baking sheet with a silicone baking mat.
- Place mozzarella slices on the mat, leaving space between each slice.
- Bake for 5-7 minutes until the edges are golden brown and the cheese is bubbly.
- Assemble the Taquitos:
- Let the cheese cool for about 1 minute until it’s pliable but still warm.
- Spoon the chicken bacon ranch mixture onto the edge of each cheese slice.
- Roll tightly, placing them seam-side down on the baking sheet.
- Serve & Enjoy!
Notes
- Dipping Ideas: Serve with sour cream, guacamole, or extra ranch dressing.
- Different Cheeses: Try cheddar, provolone, or Colby Jack for a flavor twist.
- Make it Spicy: Add chopped jalapeños or a dash of hot sauce to the filling.
- Meal Prep: Store in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer for crispiness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer, Lunch, Main Course
- Method: Baking
- Cuisine: American ,Keto
Nutrition
- Calories: 329 kcal per serving
