This High-Protein Buffalo Chicken Salad is a flavorful, healthy, and satisfying dish that’s quick to make and perfect for gluten-free diets. Packed with tender chicken, creamy Greek yogurt, and a zesty kick of buffalo sauce, this salad is ideal for light meals, snacks, or meal prep.
Why You’ll Love This Recipe
- Packed with protein for a satisfying and energizing meal.
- Quick and easy to prepare in just 10 minutes.
- A healthier twist on classic chicken salad with Greek yogurt.
- Gluten-free, versatile, and great for meal prep.
- Perfect as a wrap, sandwich filling, or on its own.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 cups cooked chicken, shredded or diced
- 1/3 cup buffalo sauce
- 1 cup Greek yogurt
- 2 stalks celery, finely diced
- 4 green onion stalks, sliced
- 1/2 large lemon, juiced
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Directions
Step 1: Prepare the Chicken Base
- Shred or Dice the Chicken: Use pre-cooked chicken (rotisserie or boiled) and shred or dice into bite-sized pieces.
Step 2: Mix the Dressing
- Combine Wet Ingredients: In a large mixing bowl, whisk together the Greek yogurt, buffalo sauce, and lemon juice until smooth.
- Add Seasonings: Stir in garlic powder, paprika, salt, and black pepper.
Step 3: Assemble the Salad
- Add Vegetables: Fold in the celery and green onions, mixing well.
- Combine with Chicken: Add the shredded chicken to the bowl and toss until everything is evenly coated.
Step 4: Serve
- Serve and Enjoy: Serve immediately or chill in the refrigerator for 15–20 minutes to let the flavors meld. Enjoy as a sandwich filling, wrap, or on its own with crackers or greens.
Servings and Timing
- Servings: 8
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Spicy Kick: Add a dash of cayenne pepper or red pepper flakes for extra heat.
- Ranch Twist: Mix in 1 tablespoon of ranch seasoning for a tangy flavor boost.
- Cheesy Add-On: Sprinkle in crumbled blue cheese or shredded cheddar for added richness.
- Low-Fat Option: Use low-fat Greek yogurt and reduced-sodium buffalo sauce for a lighter version.
- Keto-Friendly: Serve in lettuce wraps or over a bed of greens to make it keto-friendly.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended due to the yogurt base, as it may separate when thawed.
- Reheating: Best served cold or at room temperature; no reheating is necessary.
FAQs
1. Can I use canned chicken?
Yes, canned chicken works well for convenience. Just drain it before using.
2. What buffalo sauce should I use?
Use your favorite brand. Frank’s RedHot or homemade buffalo sauce works perfectly.
3. Can I use mayonnaise instead of Greek yogurt?
Yes, mayonnaise or a half-and-half mix of mayo and Greek yogurt can be substituted.
4. Can I add other vegetables?
Absolutely! Add diced bell peppers, shredded carrots, or cucumbers for extra crunch.
5. Is this salad good for meal prep?
Yes, it stores well in the refrigerator for up to 3 days and is great for quick meals.
6. Can I make this salad dairy-free?
Use a dairy-free yogurt alternative and dairy-free buffalo sauce.
7. What’s the best way to serve this salad?
Serve it in wraps, sandwiches, or lettuce cups, or enjoy it with crackers or on a salad.
8. Can I make this spicier?
Yes, add more buffalo sauce or a pinch of cayenne pepper to increase the heat.
9. Can I use rotisserie chicken?
Yes, rotisserie chicken is a great, flavorful option for this recipe.
10. What pairs well with this salad?
Serve it with veggie sticks, pita bread, or a side of roasted sweet potatoes for a balanced meal.
Conclusion
This High-Protein Buffalo Chicken Salad is a delicious and nutritious option for any meal. With its zesty buffalo flavor, creamy texture, and satisfying crunch from the veggies, it’s perfect for a quick lunch, snack, or meal prep staple. Try it today and enjoy a flavorful, healthy twist on a classic favorite!
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High-Protein Buffalo Chicken Salad Recipe
- Total Time: 10 minutes
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
This High-Protein Buffalo Chicken Salad is a light, healthy, and flavorful dish perfect for a quick lunch or snack. Made with cooked chicken, Greek yogurt, and a zesty buffalo sauce, it’s a gluten-free option that’s both easy and satisfying!
Ingredients
Meat:
- 4 cups cooked chicken (shredded or chopped)
- 1/3 cup buffalo sauce
Produce:
- 2 stalks celery (diced)
- 4 green onions (sliced)
- 1/2 large lemon (juiced)
Baking & Spices:
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1/4 tsp salt
Dairy:
- 1 cup Greek yogurt (plain, non-fat or full-fat based on preference)
Instructions
Prepare the Ingredients:
- Cook the Chicken:
- Use leftover cooked chicken, rotisserie chicken, or poach chicken breasts and shred them.
- Chop the Vegetables:
- Dice the celery and slice the green onions.
Make the Buffalo Chicken Salad:
- Mix the Base:
- In a large mixing bowl, combine Greek yogurt, buffalo sauce, lemon juice, garlic powder, paprika, salt, and black pepper. Stir until smooth and creamy.
- Add the Chicken and Veggies:
- Fold in the shredded chicken, celery, and green onions. Mix until all the ingredients are evenly coated.
Serve:
- Plate and Enjoy:
- Serve the Buffalo Chicken Salad as a sandwich, in lettuce wraps, or on a bed of mixed greens for a low-carb option.
Notes
- For extra flavor, add crumbled blue cheese or shredded cheddar cheese.
- Adjust the buffalo sauce for more or less heat based on preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: American
